Solution acknowledges that at the end of a long, stressful day you may need time to yourselves to decompress before interacting with each other. If you are feeling suddenly outraged by something your spouse did, realize that the incident may be overblown in your mind because you're feeling so tense. Likewise, if your spouse comes home with a cloud over his head and your "What's wrong?" Gets answered with a snarl, try not to take it personally. He or she probably just had a bad day. Rather than making the situation worse by lashing out, let it go. Build time to unwind into your daily schedule. Make it a ritual, whether it entails lying on your bed and reading your mail, going for a jog, or meditating. Of course, some couples find that the easiest way to relax is to enlist each other's help.

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